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Bite into a Healthy Lifestyle
National Nutrition Month is a nutrition education and information campaign that is sponsored by the Academy of Nutrition and Dietetics (AND) and takes place every March. This year, the AND is...
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Fresh Focus: Pineapple
Let’s take a look at the delicious pineapple! SEASONALITY Peak from March through July, but are available year round. Look for canned, frozen, dried and juice varieties too! NUTRITION PERKS Excellent...
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Blueberry Bonanza
July is National Blueberry Month and there are many reasons to celebrate! Don’t let their small size fool you—blueberries pack a big nutritional punch for only 80 calories per cup. They contain vitamin...
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Furmano’s Day on the Farm
In September, the Weis Dietitians had the opportunity to spend a day learning about Furmano’s Tomatoes with a tour of a local farm and their processing plant. Furmano’s is a fourth generation,...
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Allergen-Friendly, not Frightful Halloween
It’s not just ghosts and goblins that some find frightful around Halloween, it’s the fear of trick-or-treating with food allergies or intolerances. Today, food allergies affect 15 million adults in the...
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